Glazed Fruit Skewers with Strawberry-Yogourt Dip

24 skewers
Easy
Breakfast
4 minutes

Characteristics

Nutritional Facts Per Serving

37
Calories
0.7 g
Protein
8 g
Carbs
Show all nutrition facts

Nutritional Facts

1 24
  • Amount For Serving % Daily Value
  • Calories 37
  • Lipides
  • Carbs 8 g
  • Protein 0.7 g

Ingredients

  • 1 cup 1% plain yogourt
  • 1/4 cup strawberry jam
  • 1 tsp very finely chopped fresh mint
  • 2 cups each cubed seedless watermelon and golden pineapple
  • 1 cup seedless green or red grapes
  • 2 Granny Smith apples, cored and cut into bite-size pieces
  • 2 tbsp lemon juice
  • 1 tbsp honey
  • 1 pinch ground cardamom or cinnamon

Method

        
  1. Place yogourt in a coffee filter-lined sieve set over a bowl. Refrigerate 4 hours to drain. Discard the liquid (whey). Gently blend thickened yogourt with jam and mint until well combined. Cover and refrigerate for up to 1 day.
  2.     
  3. Thread equal portions of watermelon, pineapple, grapes and apple onto 24 (6-inch/15 cm) bamboo or metal skewers.
  4. Stir lemon juice with honey and cardamom or cinnamon. Arrange skewers on a platter; brush all over with the honey mixture. Serve immediately with the dip.

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