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prepared diced celery and onion
Crab Claw Meat
8 ounces each
lemon juice salt and freshly ground pepper
Compliments Sourdough English Muffins, split in half
Sensations Old Shredded Cheddar
In a 10 to 12-inch frying pan, combine celery mix and butter over medium high heat. Cook, stirring often, until onion and celery are softened but not browned, 5-6 minutes.
Preheat oven broiler to high. In a bowl, mix together cooked celery mixture,crab, mayonnaise, lemon juice, and salt and pepper to taste.
Arrange Englishmuffins, split side up, on a baking sheet. Broil muffins 4 inches from heat untillightly toasted, 2-3 minutes.
Top each muffin with 1/8 of the crab mixture then sprinkle evenly with cheese.
Return pan to oven and broil until crab mixture is hot and cheese is lightly browned and bubbling, about 3 more minutes. Serve immediately
Nutrition Description: Per serving (1/6 of the recipe):
Saturated Fat: 9 g
Carbs: 22 g
Fibre: 1 g
Sugar: 1 g
Cholesterol: 105 mg
Protein: 22 g
Sodium: 1850 mg