Brown Rice Tabbouleh

Name: Brown Rice Tabbouleh
Prep time: 20 min
Total time: 70 min
Ingredients: 1/2 cup uncooked long grain brown rice 125 mL; 1 1/2 cups vegetable broth 375 mL; 2 tbsp olive oil 30 mL; 2 tbsp lemon juice 30 mL; 1/2 tsp minced garlic 2 mL; 1/2 English cucumber, finely diced 0; 4 Roma tomatoes, seeded and diced 0; 1/3 cup finely chopped parsley 75 mL; 1/4 cup finely chopped fresh chives 60 mL; 2 tbsp finely chopped fresh mint 30 mL; 1/4 tsp each salt and pepper 1 mL

Makes: Serves: 4

Level: very easy

Prep Time: 20

Total Time: 70

Ingredients

1/2 cup: uncooked long grain brown rice; 125 mL

1 1/2 cups: vegetable broth; 375 mL

2 tbsp: olive oil; 30 mL

2 tbsp: lemon juice; 30 mL

1/2 tsp: minced garlic; 2 mL

1/2: English cucumber, finely diced; 0

4: Roma tomatoes, seeded and diced; 0

1/3 cup: finely chopped parsley; 75 mL

1/4 cup: finely chopped fresh chives; 60 mL

2 tbsp: finely chopped fresh mint; 30 mL

1/4 tsp: each salt and pepper; 1 mL

Method

Step 1: Rinse the rice and drain well. Combine the rice and broth in a saucepan and bring to a boil. Cover and reduce heat to a low simmer. Cook until the liquid is absorbed, 40 to 45 min. Remove from heat and let stand for 5 min. Fluff with a fork and transfer to a large bowl to cool to room temperature.

Step 2: In a mixing bowl, whisk together the olive oil, lemon juice and garlic. Stir in the diced cucumber, tomatoes, cooled rice, parsley, chives and mint until blended. Season with salt and pepper. Cover and refrigerate until ready to serve.

Characteristics

Better for you Middle Eastern Potluck Salads

Nutritional Facts Per Serving

Nutrition Description:: Per serving (1 cup/250 mL)

Calories:: 190

Fat:: 8 g

Saturated Fat:: 1 g

Carbs:: 28 g

Protein:: 4 g

Fiber:: 2 g

Sodium:: 290 mg

Brown Rice Tabbouleh

Ingredients

Method

Characteristics

Nutritional Facts Per Serving

Connect with us

Cookie collection and updated privacy commitment

Brown Rice Tabbouleh

Ingredients

Method

Share This

Characteristics

Nutritional Facts Per Serving

Related Recipes

Half-Time Hot Wings

Home Game Poutine

Chocolate & Pretzel Power Play Cookie...

Smoky Bacon-Wrapped Acorn Squash

Connect with us

Subscribe

Cookie collection and updated privacy commitment