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Ingredients
4
Compliments Balance Boneless Skinless Chicken Breasts
4 tsp
lemon juice
2/3 cup
Plain Compliments Yogurt
3 tbsp
plain Bread Crumbs, divided
1/2 cup
plus 2 teaspoons grated Parmesan cheese, divided
4 tsp
chopped Compliments Organics Dill
Salt and pepper to taste
Method
Step 1
Place oven rack in top third of oven and preheat to 425°F.
Step 2
Place chicken in a baking dish lined with heavy foil. Sprinkle with lemon juice, salt and pepper. Bake for 10 minutes.
Step 3
Meanwhile, in a small bowl, stir together yogurt, 2 tablespoons breadcrumbs, 1/2 cup Parmesan cheese and dill.
Step 4
Then remove chicken from oven and spread yogurt topping over the chicken.
Step 5
Sprinkle with remaining bread crumbs and cheese.
Step 6
Bake for an additional 10-12 minutes or until chicken is cooked through.
Step 7
Place under broiler until chicken breasts are golden brown, about 2 minutes.
Nutrition Description:
Per serving (1/4 of the recipe):
Calories:
270
Saturated Fat:
3.5 g
Carbs:
6 g
Sugar:
2 g
Protein:
43 g
Cholesterol:
100 mg
Fiber:
0 g
Sodium:
540 mg
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