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Total Time
20 mins
Serves
1

Ingredients

Atlantic sea scallops
Mixed crisp vegetables
Topped with zesty herb and garlic pesto

Method

Step 1
PREP: PRE HEAT OVEN TO 200◦C (400◦F). REMOVE WRAP AND POUR SAUCE OVER SCALLOPS AND DESIRED VEGETABLES.
Step 2
COOK: PLACE IN PRE-HEATED OVEN FOR 20 MINUTES.
Step 3
SERVE.

Characteristics

Ready To Cook Safeway

Nutritional Facts Per Serving

Nutrition Description:
Per serving ( 310g of the recipe):
Calories:
380
Saturated Fat:
1 g
Carbs:
16 g
Fibre:
2 g
Sugar:
6 g
Cholesterol:
40 mg
Protein:
24 g
Sodium:
742 mg