Sesame-Soy Glazed Wild Black Cod

Makes: Serves 4

Level: easy

Prep Time: 5

Total Time: 20

Ingredients

4: Wild Black Cod Fillets, thawed and patted dry

2: limes, 1 zested and juiced, 1 quartered

1 tsp: toasted sesame oil; 5 mL

2 tsp: sodium-reduced soy sauce; 10 mL

1 tsp: sesame seeds; 5 mL

1/4 tsp: salt; 1 mL

: pepper to taste

Method

Step 1: Preheat oven to 400°F (200°C). Place fillets on a foil-lined, rimmed baking sheet. In a small bowl, combine lime juice, sesame oil and soy sauce. Drizzle mixture over fillets. Sprinkle with sesame seeds and season with salt and pepper.

Step 2: Roast on lower rack of oven for 12 min. or until centres of fillets are opaque. Sprinkle with 1/2 tsp (2 mL) lime zest and serve with lime wedges.

Characteristics

30 Minute Recipes Asian Main Dishes

Nutritional Facts Per Serving

Nutrition Description:: ¼ of the recipe

Calories:: 240

Fat:: 19 g

Saturated Fat:: 4 g

Carbs:: 3 g

Protein:: 15 g

Cholesterol:: 55 mg

Fiber:: 1 g

Sodium:: 500 mg

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