Sesame Soy Glazed Wild Black Cod

4
Easy
Dinner

Characteristics

Nutritional Facts Per Serving

240
Calories
15 g
Protein
3 g
Carbs
1 g
fiber
Show all nutrition facts

Nutritional Facts

Per 1/4 of the recipe
  • Amount For Serving % Daily Value
  • Calories 240
  • Lipides 19 g
    • Saturated fat  4 g
  • Cholesterol 55 mg
  • Sodium  500 mg
  • Carbs 3 g
    • fiber  1 g
  • Protein 15 g

Ingredients

  • 4 Wild Black Cod Fillets, thawed and patted dry
  • 2 limes, 1 zested and juiced, 1 quartered
  • 1 tsp toasted sesame oil
  • 2 tsp sodium-reduced soy sauce
  • 1 tsp sesame seeds
  • 1/4 tsp salt
  • pepper to taste

Method

  1. Preheat oven to 400°F (200°C). Place fillets on a foil-lined, rimmed baking sheet. In a small bowl, combine lime juice, sesame oil and soy sauce. Drizzle mixture over fillets. Sprinkle with sesame seeds and season with salt and pepper.
  2. Roast on lower rack of oven for 12 min. or until centres of fillets are opaque. Sprinkle with 1/2 tsp (2 mL) lime zest and serve with lime wedges.

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