Chicken & Sprout Salad with Greek Yogourt Dressing

4
Easy
Salads

Characteristics

Under 30 minutes

Nutritional Facts Per Serving

270
Calories
35 g
Protein
10 g
Carbs
3 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 270
  • Lipides
    • Saturated fat  2.5 g
  • Cholesterol 110 mg
  • Sodium  680 mg
  • Carbs 10 g
    • fiber  3 g
  • Protein 35 g

Ingredients

  • 60 mL thinly sliced green onion
  • 15 mL water
  • 875 mL assorted sprouts (such as sunflower, pea, broccoli, buckwheat, alfalfa)
  • 20 mL fresh lemon juice
  • 60 mL roasted unsalted sunflower seeds
  • 1 L red leaf lettuce, torn in bite-size pieces
  • 375 mL thinly sliced sugar snap peas
  • 5 mL chopped fresh dill
  • 5 mL honey
  • 2 mL salt
  • 375 mL julienned Belgian endive
  • 125 mL non-fat plain Greek yogourt
  • 750 mL shredded rotisserie chicken, bones and skin removed

Method

  1. In a bowl, whisk together yogourt, lemon juice, water, dill, honey and salt. 
  2. On a large platter or in a deep bowl, layer lettuce, sprouts, snap peas, Belgian endive, green onion and sunflower seeds; top with shredded chicken. Drizzle with yogourt dressing.

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