Spicy Southwest Bean Soup

8
Medium
Dinner

Characteristics

High Fibre Without nuts High Calcium

Nutritional Facts Per Serving

280
Calories
15 g
Protein
14 g
fiber
Show all nutrition facts

Nutritional Facts

1 8
  • Amount For Serving % Daily Value
  • Calories 280
  • Lipides 11 g
    • Saturated fat  3 g
  • Cholesterol 10 mg
  • Sodium  630 mg
  • Carbs
    • fiber  14 g
    • Sugar  4 g
  • Protein 15 g

Ingredients

  • 2 tbsp (30 mL) vegetable oil
  • 4 carrots, diced
  • 4 celery stalks, diced
  • 2 onions, diced
  • 1 Spicy Southwest Bean Soup Gift Jar
  • 4 cups (1 L) reduced sodium chicken, beef or vegetable broth
  • 1 cup (250 mL) shredded Monterey Jack cheese
  • 1 ripe avocado, pitted, peeled and chopped
  • crispy tortilla strips or chips, for serving (optional)

Method


  1. Open Spicy Southwest Bean Soup Gift Jar. Set bagged spice mixture aside. Pour bean mixture into colander. Rinse under cold, running water until water runs clear. Transfer bean mixture to large bowl. Cover with cold water; soak at room temperature at least 8 hr. or overnight. Drain and rinse. 
  2. Heat oil in Dutch oven or large saucepan set over medium heat. Cook carrots, celery and onion 3 to 5 min., until vegetables are softened. Add reserved spice mixture; cook 1 min. until fragrant. 
  3. Add drained bean mixture, broth and 4 cups (1 L) water; bring to a boil. Reduce heat to medium-low. Simmer, 1 to 1 1/2 hr until beans are tender, occasionally skimming off foam. Serve soup into serving bowls and top with cheese, avocado and tortilla strips, if using.

Tip: Substitute 2 tbsp (30 mL) prepared Tex-Mex Seasoning for the spice mixture.

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