Zesty White Bean Dip

10-12
Easy
Appetizers

Characteristics

Nutritional Facts Per Serving

90
Calories
3 g
Protein
8 g
Carbs
2 g
fiber
Show all nutrition facts

Nutritional Facts

Per 3 tbsp
  • Amount For Serving % Daily Value
  • Calories 90
  • Lipides 5 g
    • Saturated fat  0.5 g
  • Cholesterol 0 mg
  • Sodium  150 mg
  • Carbs 8 g
    • fiber  2 g
    • Sugar  1 g
  • Protein 3 g

Ingredients

  • 1 can (540 mL) cannellini or white kidney beans, drained and rinsed
  • 1/4 cup (60 mL) extra virgin olive oil
  • 1 tsp (5 mL) finely grated lemon zest
  • 3 tbsp (45 mL) lemon juice
  • 2 tbsp (30 mL) capers, drained and rinsed
  • 2 cloves garlic, minced
  • 2 tsp (10 mL) chopped fresh thyme
  • Pinch hot pepper flakes
  • 1/4 cup (60 mL) chopped pitted kalamata olives
  • 2 tsp (10 mL) chopped fresh chives

Method

  1. Add beans, oil, lemon zest, lemon juice, capers, garlic, thyme and hot pepper flakes to food processor. Puree until smooth. Stir in chopped olives. 
  2. Transfer to serving bowl. Sprinkle chives overtop. 

Tip: Substitute roasted red peppers or sundried tomatoes for olives if desired.
Tip: Serve with pita chips and crudité for dipping.

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