Vegetarian Stuffed Potatoes

4
Easy
Side Dishes

Characteristics

Vegetarian

Nutritional Facts Per Serving

520
Calories
18 g
Protein
89 g
Carbs
12 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 520
  • Lipides 11 g
    • Saturated fat  4 g
  • Cholesterol 15 mg
  • Sodium  710 mg
  • Carbs 89 g
    • fiber  12 g
  • Protein 18 g

Ingredients

  • 4 large russet or other baking potatoes, well scrubbed
  • 4 cup (1 L) finely chopped rapini (broccoli rabe)
  • 1 cup (250 mL) canned navy or white kidney beans, drained and rinsed
  • 1/2 cup (125 mL) warm milk
  • 1/2 tsp (2 mL) each salt and pepper
  • 1/4 tsp (1 mL) minced garlic
  • 1 tbsp (15 mL) unsalted butter
  • 1/3 cup (75 mL) golden raisins
  • 3 tbsp (45 mL) toasted pine nuts
  • 1/4 cup (60 mL) grated Parmesan cheese

Method

  1. Preheat oven to 375°F (190°C). Pierce each potato several times with a fork. Microwave on high for 8 to 10 min. or until fork tender. Meanwhile, blanch rapini in a saucepan of boiling water for 2 min. Drain, rinse under cold water and spread on paper towel to dry.
  2. Combine beans, milk, salt, pepper and garlic in the bowl of a food processor; pulse until mixture is smooth. Cut each potato in half lengthwise. Scoop the flesh into the food processor (keeping the skins intact) and add butter; pulse just until smooth and well combined. Gently stir in rapini, pine nuts and raisins.
  3. Divide potato mixture evenly between potato shells and top each filled potato with an equal amount of Parmesan cheese. Bake for 15 min. or until heated through.

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