Turkey Hash

5
Medium
Dinner

Characteristics

Under 30 minutes Without gluten Without Eggs Without peanuts Without nuts

Nutritional Facts Per Serving

520
Calories
30 g
Protein
63 g
Carbs
3 g
fiber
Show all nutrition facts

Nutritional Facts

1 5
  • Amount For Serving % Daily Value
  • Calories 520
  • Lipides 16 g
    • Saturated fat  2.5 g
  • Cholesterol 110 mg
  • Sodium  260 mg
  • Carbs 63 g
    • fiber  3 g
    • Sugar  0 g
  • Protein 30 g

Ingredients

  • 4 cups Potatoes O’Brien or frozen diced potato with onion
  • 3 tablespoons Sensations Extra Virgin 100% Olive Oil
  • 2 teaspoons minced Compliments Organic Fresh Rosemary
  • Salt and freshly ground pepper
  • 11/4 pounds ground turkey
  • 2-3 cups Baby Spinach, rinsed and patted very dry
  • hot, steamed Sensations Calrose Rice

Method

  1. In a 12-inch nonstick frying pan over high heat, combine frozen potatoes, olive oil, rosemary, and salt and pepper to taste. 
  2. Cook, turning mixture over with a spatula occasionally, until potatoes are golden browned, 8-10 minutes.
  3. Add turkey to pan and break meat into bite-sized pieces as it browns.
  4. Cook until turkey is no longer pink, about 3 minutes. 
  5. Add spinach and stir until spinach is just wilted and liquid evaporates, about 1 minute.
  6. Serve hash immediately over steamed rice.
Healthier Alternative: Use steamed brown rice instead of white for an easy way to boost your fiber.

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