Tropical Green Smoothie

6
Easy
Beverages

Characteristics

Nutritional Facts Per Serving

97
Calories
3 g
Protein
16 g
Carbs
3 g
fiber
Show all nutrition facts

Nutritional Facts

1 6
  • Amount For Serving % Daily Value
  • Calories 97
  • Lipides 4 g
    • Saturated fat  1 g
  • Cholesterol 0 mg
  • Sodium  63 mg
  • Carbs 16 g
    • fiber  3 g
    • Sugar  10 g
  • Protein 3 g

Ingredients

  • 4 cups (1 L) baby spinach
  • ½ cup (125 mL) 2% vanilla yogurt
  • 2 ½ cups (625 mL) unsweetened almond beverage
  • 1 cup (250 mL) frozen mango pieces
  • 1 cup (250 mL) banana pieces
  • ½ cup (125 mL) diced avocado

Method

  1. Puree spinach, yogurt and almond beverage in blender.
  2. Add mango, banana and avocado. Blend until smooth.
Tip:
Substitute other non-dairy beverages, such as cashew or coconut, in place of almond.

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