Tilapia Provencal Recipe
Prep Time
Serves
Cooking Mode
2 tbsp Sensations Extra Virgin 100% Olive Oil
Salt and freshly ground pepper
1 can Diced Tomatoes with Garlic and Olive Oil
½ cup Compliments Mammoth Olives, drained and sliced crosswise
1¼ pounds frozen Tilapia (4 fillets), thawed
2 tbsp Sensations Extra Virgin 100% Olive Oil
Salt and freshly ground pepper
1 can Diced Tomatoes with Garlic and Olive Oil
½ cup Compliments Mammoth Olives, drained and sliced crosswise
1¼ pounds frozen Tilapia (4 fillets), thawed
Directions
1Preheat oven to 400°F.
2In a 12-inch nonstick frying pan, combine onion, olive oil, and salt and pepper to taste over medium-high heat.
3Stir often until onion is lightly browned, 5-7 minutes.
4Add tomatoes (with juice) and olives.
5Increase heat to high and cook, stirring often, until juices evaporate and mixture has thickened, 3-4 minutes.
6Pat tilapia dry between paper towels.
7Arrange fish in a single layer in a lightly oiled baking dish.
8Season to taste with salt and pepper.
9Spoon sauce mixture evenly over fish.
10Bake until tilapia flakes easily and is no longer translucent in thickest part (cut to test), 12-15 minutes.
11Carefully transfer fish and sauce to plates with a spatula and serve.
Tips
1
Tilapia Tip: Don’t forget to take the tilapia out of the freezer and transfer to the refrigerator the night before so that it can thaw overnight and be ready to cook at dinnertime.
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Personal Note
Personal Note