Teriyaki Chickpea Collard Wraps

4
Easy
Lunch

Characteristics

Vegetarian High Fibre Without nuts

Nutritional Facts Per Serving

270
Calories
12 g
Protein
38 g
Carbs
7 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 270
  • Lipides 9 g
    • Saturated fat  0.5 g
  • Cholesterol 0 mg
  • Sodium  740 mg
  • Carbs 38 g
    • fiber  7 g
  • Protein 12 g

Ingredients

  • 2 tbsp canola or vegetable oil
  • 1 can no sodium chickpeas, drained and rinsed
  • 4 cloves garlic, minced
  • 1 tbsp minced fresh ginger
  • 3 tbsp teriyaki sauce
  • 2 tbsp tomato paste
  • 1 tsp finely grated lime zest
  • 2 tbsp lime juice
  • 1 tbsp honey
  • 8 large collard leaves, trimmed and blanched
  • 1 cup bean sprouts

Method

  1. Heat oil in large skillet on medium heat. Cook chickpeas, garlic and ginger for 2 to 3 min. until softened and fragrant. In bowl, whisk teriyaki sauce with tomato paste, ¼ cup (60 mL) water, lime zest, lime juice and honey. Add to skillet. Simmer 1 to 2 min. until sauce is thick and syrupy; remove from heat. Use potato masher to lightly mash chickpeas.
  2. Lay collard leaves flat on work surface. Divide chickpea mixture onto centres of leaves. Top with sprouts. Fold bottom and sides of leaves over filling and roll up tightly to enclose. Make 8 wraps.

Tip: 


To trim and blanch collard leaves: Lay collard leaves on cutting board and shave backs of the woody centre ribs with a paring knife until ribs are soft enough to lie flat. Bring large saucepan of water to a boil. Blanch collard leaves, 2 at a time, for 20 sec., or just until tender and bright green. Use tongs or slotted spoon to immediately transfer to ice bath. Pat leaves dry with paper towel; set aside.

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