Stir-Fried Mushrooms with Baby Bok Choy

4
Easy
Salads

Characteristics

Nutritional Facts Per Serving

120
Calories
6 g
Protein
18 g
Carbs
4 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 120
  • Lipides 4.5 g
    • Saturated fat  0.5 g
  • Sodium  260 mg
  • Carbs 18 g
    • fiber  4 g
  • Protein 6 g

Ingredients

  • 1 tbsp (15 mL) sesame seeds
  • 1 tbsp (15 mL) olive oil
  • 2 cloves garlic, minced
  • 1 tbsp (15 mL) minced ginger
  • 3 cups (750 mL) sliced portabella mushrooms
  • 1 cup (250 mL) sliced shiitake mushrooms
  • 2 cups (500 mL) diced baby bok choy
  • 1 tbsp (15 mL) sodium-reduced soy sauce
  • 1/3 cup (75 mL) thinly sliced green onions
  • 1/4 tsp (1 mL) hot pepper flakes
  • 1/4 tsp (1 mL) pepper
  • 2 tbsp (30 mL) lemon juice

Method

  1. Toast sesame seeds by tossing in a dry skillet over medium-low heat until light brown. Remove from pan and reserve.
  2. In the same pan, heat oil over medium-high heat. Add garlic and ginger; cook for about 1 min. or until fragrant. Stir in all of the mushrooms and sauté for about 2 min.
  3. Add bok choy and cook for another 3 min. or until bok choy softens. Add soy sauce and remove from heat. Stir in green onions, pepper flakes and pepper. Drizzle with lemon juice and top with toasted sesame seeds.

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