Spicy Tuna Melt

4
Easy
Dinner

Characteristics

Nutritional Facts Per Serving

270
Calories
24 g
Protein
12 g
Carbs
2 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 270
  • Lipides 14 g
    • Saturated fat  4 g
  • Cholesterol 55 mg
  • Sodium  420 mg
  • Carbs 12 g
    • fiber  2 g
    • Sugar  1 g
  • Protein 24 g

Ingredients

  • 2 cans (170 g each) reduced sodium tuna, drained
  • 2 celery stalks, finely diced
  • 1/4 cup (60 mL) finely diced red onion
  • 1/2 tsp (2 mL) hot pepper flakes
  • 3 tbsp (45 mL) mayonnaise
  • 4 slices multigrain bread, toasted
  • 1/2 cup (125 mL) shredded jalapeño Havarti cheese

Method

  1. Preheat oven to broil. Place tuna in medium bowl and flake with fork. Add celery, red onion, hot pepper flakes and mayonnaise; mix well. 
  2. Place bread on baking sheet. Spread tuna mixture on bread slices; sprinkle with cheese. Broil until cheese is melted and turning golden. 


Tip: Replace canned tuna with 1 can (796 mL) chickpeas pulsed in a food processor until finely chopped.

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