Spicy Lobster & Grapefruit Salad

8
Easy
Appetizers

Characteristics

Nutritional Facts Per Serving

80
Calories
7 g
Protein
5 g
Carbs
1 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 80
  • Lipides 4 g
    • Saturated fat  0.5 g
  • Cholesterol 25 mg
  • Sodium  135 mg
  • Carbs 5 g
    • fiber  1 g
    • Sugar  3 g
  • Protein 7 g

Ingredients

  • 1 ruby red grapefruit
  • 1 cup (250 mL) cooked lobster meat, shell removed and coarsely chopped
  • 1 jalapeno pepper, seeded and finely chopped
  • 1/4 cup (60 mL) finely chopped red onion
  • 3 tbsp (45 mL) finely chopped fresh cilantro
  • 3 tbsp (45 mL) lime juice
  • 2 tbsp (30 mL) olive oil
  • 1 tsp (5 mL) honey
  • 1/4 tsp (1 mL) salt

Method

  1. Using a sharp knife, peel grapefruit and remove fruit segments, catching juice in bowl. Coarsely chop grapefruit segments. Add to bowl. Stir in lobster, jalapeno, onion, cilantro, lime juice, olive oil, honey and salt. Chill at least 15 min. or up to 1 hr. before serving.
  2. Serve in small cups, dishes or shooter glasses.

Related Recipes