Spanish Style Shrimp

4
Easy
Dinner

Characteristics

Nutritional Facts Per Serving

200
Calories
23 g
Protein
6 g
Carbs
1 g
fiber
Show all nutrition facts

Nutritional Facts

Per 1/4 of recipe
  • Amount For Serving % Daily Value
  • Calories 200
  • Lipides 9 g
    • Saturated fat  1 g
  • Cholesterol 180 mg
  • Sodium  550 mg
  • Carbs 6 g
    • fiber  1 g
    • Sugar  3 g
  • Protein 23 g

Ingredients

  • 2 tbsp olive oil 30 mL
  • 1 onion, finely diced
  • 3 cloves garlic, finely chopped
  • 1 pkg (1 lb/500 g) uncooked extra jumbo black tiger shrimp (16/20 count), thawed, peeled, tails removed
  • ½ tsp smoked paprika 2 mL
  • ½ tsp salt 2 mL
  • pinch hot pepper flakes
  • 1 cup seeded, diced tomato 250 mL
  • 2 tbsp lemon juice 30 mL
  • 2 tbsp finely chopped fresh parsley 30 mL

Method

  1. Preheat cast-iron or other flame-proof skillet on grill set to high. Add oil, onion and garlic. Close lid and cook, stirring occasionally, about 7 min. until onion starts to soften.
  2. Add shrimp, smoked paprika, salt, and hot pepper flakes. Cook, stirring constantly, 2 min. until shrimp starts to turn pink and curl. Stir in tomato; cook 1 to 2 min., or until shrimp are cooked through.
  3. Using oven mitts, remove skillet from heat. Stir in lemon juice and parsley. Serve shrimp with cooked rice or quinoa, in lettuce cups or as a warm appetizer with crusty bread.

Tip

  • To clean a cast-iron skillet, hand wash and immediately dry. Rub a little oil on the insides of the skillet. This light coating will protect the pan from moisture and rust.


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