Southwest Turkey Burgers

4
Easy
Dinner

Characteristics

Nutritional Facts Per Serving

220
Calories
26 g
Protein
6 g
Carbs
1 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 220
  • Lipides 9 g
    • Saturated fat  2 g
  • Cholesterol 155 mg
  • Sodium  440 mg
  • Carbs 6 g
    • fiber  1 g
  • Protein 26 g

Ingredients

  • 1 lb (500 g) extra-lean ground turkey
  • 1/3 cup (75 mL) chopped fresh cilantro
  • 1/4 cup (60 mL) breadcrumbs
  • 1 clove garlic, minced
  • 1 egg, beaten
  • 1 tsp (5 mL) chili powder
  • 1 tsp (5 mL) ground cumin
  • 1/2 tsp (2 mL) salt
  • 1/4 tsp (1 mL) cayenne pepper

Method

  1. In a large bowl, combine turkey, cilantro, breadcrumbs, garlic, egg, chili powder, cumin, salt and pepper. Moisten hands with cold water and shape turkey mixture into four 3/4–in. (2-cm) thick patties.
  2. Preheat lightly oiled barbecue to medium-high. Place patties on grill; close lid and grill until cooked through, 4 to 6 min. per side.
  3. Serve immediately with your favourite condiments and buns.
Tip:
To amp up these burgers even more, serve them with homemade spicy mayonnaise: Stir together 1/3 cup (75 mL) light mayonnaise, 1 tbsp (15 mL) each lime zest and juice, and 1 tsp (5 mL) each chili powder and hot sauce.

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