Slow Cooker Poached Salmon

4
Easy
Dinner

Characteristics

Nutritional Facts Per Serving

260
Calories
35 g
Protein
6 g
Carbs
0 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 260
  • Lipides 11 g
    • Saturated fat  2 g
  • Cholesterol 90 mg
  • Sodium  160 mg
  • Carbs 6 g
    • fiber  0 g
  • Protein 35 g

Ingredients

  • 3 cups (750 mL) chicken or fish stock
  • 1 cup (250 mL) dry white wine
  • 1 medium onion, halved and thinly sliced
  • 1/2 small lemon, thinly sliced
  • 2 garlic cloves, thinly sliced
  • 2 bay leaves
  • 8 whole black peppercorns
  • 2 to 3 sprigs fresh thyme
  • 3 tbsp }(45 mL) chopped parsley, divided
  • 4 salmon fillet portions (5 to 6 oz. each)

Method

  1. In the bowl of a slow cooker, combine stock, wine, onion, lemon, garlic, bay leaves, peppercorns, thyme and 2 tbsp (30 mL) parsley with 2 cups water. Cover and cook on low, 2 hours and 15 minutes. 
  2. Add salmon to poaching liquid in slow cooker, cover and continue to cook on low, 20 min. more, or until fish is just cooked through. 
  3. Carefully lift salmon out of the poaching liquid, divide evenly among 4 plates and garnish with remaining parsley. Serve with rice and steamed carrots. 


Tip: This recipe is designed for an oval-shaped slow cooker with a 5 L or more capacity.

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