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Prep Time
10 mins
Total Time
15 mins
Serves
4

Ingredients

3 cups
Plain yogurt
750 mL
1/4 cup
finely chopped fresh basil
60 mL
1 cup
diced mini seedless cucumbers
250 mL
1 cup
halved cherry or grape tomatoes
250 mL
2 tbsp
olive oil
30 mL
1 tsp
grated lemon zest
5 mL
1 tbsp
lemon juice
15 mL
1 tbsp
each finely chopped fresh oregano and mint
15 mL
1
small clove garlic, minced (optional)
1/4 tsp
salt
1 mL
1/3 cup
crumbled feta cheese
75 mL
pepper (optional)

Method

Step 1

Mix yogurt and basil. Divide into 4 bowls or resealable containers (if packing to go).

Step 2

Toss together cucumbers, tomatoes, oil, lemon zest, lemon juice, oregano, mint, garlic, if using, and salt. Divide on top of yogurt. Sprinkle with feta and pepper, if using.

Tips

Add chopped veggies such as avocado, zucchini, carrot, cooked beet or broccoli.
For heartier servings, cooked quinoa or nuts and seeds such as walnuts, almonds, pine nuts or pumpkin seeds.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe):
Calories:
210
Fat:
13 g
Saturated Fat:
5 g
Carbs:
13 g
Fibre:
1 g
Sugar:
8 g
Cholesterol:
25 mg
Protein:
11 g
Sodium:
370 mg
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