Savoury Mediterranean Yogurt

4
Easy
Breakfast

Characteristics

Vegetarian Without gluten Without nuts High Calcium

Nutritional Facts Per Serving

210
Calories
11 g
Protein
13 g
Carbs
1 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 210
  • Lipides 13 g
    • Saturated fat  5 g
  • Cholesterol 25 mg
  • Sodium  370 mg
  • Carbs 13 g
    • fiber  1 g
    • Sugar  8 g
  • Protein 11 g

Ingredients

  • 3 cups (750 mL) 2% yogurt
  • 1/4 cup (60 mL) finely chopped fresh basil
  • 1 cup (250 mL) diced mini seedless cucumbers
  • 1 cup (250 mL) halved cherry or grape tomatoes
  • 2 tbsp (30 mL) olive oil
  • 1 tsp (5 mL) grated lemon zest
  • 1 tbsp (15 mL) lemon juice
  • 1 tbsp (15 mL) each finely chopped fresh oregano and mint
  • 1 small clove garlic, minced (optional)
  • 1/4 tsp (1 mL) salt
  • 1/3 cup (75 mL) crumbled feta cheese
  • pepper (optional)

Method

  1. Mix yogurt and basil. Divide into 4 bowls or resealable containers (if packing to go).
  2. Toss together cucumbers, tomatoes, oil, lemon zest, lemon juice, oregano, mint, garlic, if using, and salt. Divide on top of yogurt. Sprinkle with feta and pepper, if using.
Tips:
Add chopped veggies such as avocado, zucchini, carrot, cooked beet or broccoli.
For heartier servings, cooked quinoa or nuts and seeds such as walnuts, almonds, pine nuts or pumpkin seeds.

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