Roasted Squash Dip

1.5 cups
Easy
Side Dishes

Characteristics

Under 30 minutes Low in Fat Low in Calories Low Sodium Vegetarian

Nutritional Facts Per Serving

25
Calories
1 g
Protein
1 g
fiber
Show all nutrition facts

Nutritional Facts

1.5 cups
  • Amount For Serving % Daily Value
  • Calories 25
  • Lipides 1.5 g
    • Saturated fat  0.5 g
  • Sodium  35 mg
  • Carbs
    • fiber  1 g
  • Protein 1 g

Ingredients

  • 1 ½ cups (375 mL) roasted or mashed leftover squash
  • 2 tbsp (30 mL) light cream cheese
  • 1/2 tsp (2 mL) Roasted Garlic Seasoning Paste
  • 1/8 tsp (0.5 mL) cayenne pepper
  • 1 tbsp (15 mL) lemon juice
  • 1/8 tsp (0.5 mL) salt
  • 2 tsp (10 mL) finely chopped chives
  • 1 tsp (5 mL) olive oil
  • 2 tbsp (30 mL) slivered almonds, toasted

Method

  1. In a blender or food processor, purée squash, cream cheese, garlic paste, cayenne, lemon juice and salt on medium-high until smooth, scraping down sides as needed. Transfer purée to a small bowl and garnish with chives, olive oil and almonds.

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