Roasted Spicy Carrot Fries

2
Easy
Appetizers

Characteristics

Vegetarian Vegan High Fibre Without gluten Without nuts

Nutritional Facts Per Serving

170
Calories
2 g
Protein
22 g
Carbs
6 g
fiber
Show all nutrition facts

Nutritional Facts

1 2
  • Amount For Serving % Daily Value
  • Calories 170
  • Lipides 10 g
    • Saturated fat  1.5 g
  • Cholesterol 0 mg
  • Sodium  450 mg
  • Carbs 22 g
    • fiber  6 g
    • Sugar  11 g
  • Protein 2 g

Ingredients

  • 4 carrots, cut into 1/4-in. (5-mm) sticks (about 1 lb/ 500 g)
  • 4 tsp (20 mL) olive oil
  • 1/4 tsp (1 mL) each paprika, ground cumin, salt and pepper
  • pinch cayenne

Method

  1. Preheat oven to 425˚F (220˚C). Toss together carrots, oil, paprika, cumin, salt, pepper and cayenne. Arrange in single layer on parchment paper-lined baking sheet. 
  2. Bake 25 min. until golden brown and tender. Serve with Sensations by Compliments Chipotle Aioli for dipping, if desired.
Tips:
  • If you have any leftover carrot fries, add to salads.
  • Skip the cayenne, if serving kids. 

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