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Prep Time
15 mins
Total Time
55 mins
Serves
8

Ingredients

3 tbsp
Smokey Bourbon Applewood Grilling Sauce
45 mL
2 tbsp
olive oil
30 mL
3 cloves
garlic, minced
1 tsp
chili powder
5 mL
1/4 tsp
pepper
1 mL
3 lb
beef tenderloin
1.5 kg
1
small onion, finely chopped
3/4 cup
red wine
175 mL
1 1/2 cups
sodium-reduced beef broth
375 mL
1 tbsp
all-purpose flour
15 mL

Method

Step 1
Preheat oven to 400°F (200°C). Combine 2 tbsp (30 mL) grilling sauce, 1 tbsp (15 mL) olive oil, garlic, chilli powder and pepper. Rub tenderloin with mixture. (To make ahead, refrigerate covered for up to 8 hours.)
Step 2
Heat remaining olive oil in a heavy roasting pan over medium heat. Add tenderloin to pan, then place in oven until done to your liking. For medium, a meat thermometer in centre of roast should read 160°F (71°C), about 40 min. Add onions to roasting pan with tenderloin for last 20 min. of roasting. Transfer roast to a cutting board and tent with foil to keep warm and rest.
Step 3
Place roasting pan on stove over medium heat. Add wine and bring to a boil, stirring to scrape any brown bits off bottom of pan. Simmer until reduced by half. Add broth and simmer for 5 min. In a small bowl, whisk remaining grilling sauce, flour and 2 tbsp (30 mL) of water until smooth. Whisk into simmering broth and cook until thickened, about 3 min.
Step 4
Carve roast and place on a platter. Serve with sauce.

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Characteristics

Every Day Main Dish

Nutritional Facts Per Serving

Nutrition Description:
1/8 of the recipe
Calories:
300
Fat:
12 g
Carbs:
5 g
Protein:
36 g