Quick Cinnamon Applesauce

2.5 cups
Easy
Side Dishes

Characteristics

Without gluten Low in Fat Low Sodium Without nuts Vegan

Nutritional Facts Per Serving

80
Calories
0.3 g
Protein
19 g
Carbs
2 g
fiber
Show all nutrition facts

Nutritional Facts

1 2.5
  • Amount For Serving % Daily Value
  • Calories 80
  • Lipides 0.2 g
    • Saturated fat  0 g
  • Cholesterol 0 mg
  • Sodium  85 mg
  • Carbs 19 g
    • fiber  2 g
    • Sugar  16 g
  • Protein 0.3 g

Ingredients

  • 10 McIntosh apples, peeled, cored and cut in 1-in. (2.5-cm) chunks
  • 1/4 cup (60 mL) firmly packed brown sugar
  • 3 tbsp (45 mL) fresh lemon juice
  • 1/2 tsp (2 mL) ground cinnamon
  • 1/2 tsp (2 mL) salt

Method

  1. Combine apples, brown sugar, 1/4 cup (60 mL) water, lemon juice, cinnamon and salt in large saucepan. Bring to a boil, then reduce to a simmer. Cover and cook, stirring occasionally, until apples are tender, approx. 15 min. 
  2. Using a hand-held blender or food processor, blend the apple mixture to desired level of smoothness. 

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