Smoked Meat Hash & Poached Eggs

4
Medium
Breakfast

Characteristics

Under 30 minutes Dairy Free Without peanuts Without nuts

Nutritional Facts Per Serving

250
Calories
13 g
Protein
21 g
Carbs
2 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 250
  • Lipides 13 g
    • Saturated fat  2 g
  • Cholesterol 200 mg
  • Sodium  400 mg
  • Carbs 21 g
    • fiber  2 g
  • Protein 13 g

Ingredients

  • 2 large white-skinned potatoes, cut in 1/2-in. (1-cm) cubes
  • 2 tbsp (30 mL) vegetable oil
  • 3 oz (90 g) Montreal smoked meat, finely chopped
  • 1/2 green pepper, seeded and finely diced
  • 1 shallot, finely diced
  • 1/4 tsp (1 mL) paprika
  • 4 eggs
  • 2 green onions, thinly sliced
  • salt and pepper to taste

Method

  1. Place cubed potatoes in saucepan of water and bring to boil until potato is just tender but still firm, about 5 min. Drain well and cool to room temperature.
  2. Meanwhile bring another saucepan of water to simmer (for poaching eggs later).
  3. Also, heat oil in large skillet over medium heat. Stir in potatoes, smoked meat, green pepper, shallot and paprika; cook 3 to 5 min. Season with salt and pepper. Keep hash warm on lowest heat.
  4. Poach eggs in saucepan of simmering water to desired doneness. Plate hash and top each serving with a poached egg. Garnish with green onion.

Tip: Instead of Montreal smoked beef, use pastrami or corned beef. Add 1/2 tsp (2 mL) finely chopped fresh rosemary to the hash as it cooks.

Related Recipes