Potato-Carrot Mash

4
Potato-Carrot Mash
Potato-Carrot Mash

Characteristics

Nutritional Facts Per Serving

240
Calories
5 g
Protein
41 g
Carbs
5 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 240
  • Lipides 7 g
    • Saturated fat  4 g
  • Cholesterol 20 mg
  • Sodium  250 mg
  • Carbs 41 g
    • fiber  5 g
    • Sugar  6 g
  • Protein 5 g

Ingredients

  • 4 russet potatoes, peeled, cut in ½-in. (1-cm) chunks
  • 4 medium carrots, peeled, cut in ½-in. (1-cm) rounds
  • ½ cup (125 mL) milk
  • 2 tbsp (30 mL) butter
  • ¼ tsp (1 mL) each salt and pepper
  • chopped fresh parsley, to garnish

Method

  1. Place potatoes and carrots in large saucepan of cold water. Bring to a boil and cook until vegetables are fork-tender, approx. 12 min.
  2. Drain potatoes and carrots. Add milk, butter, salt and pepper to saucepan. Mash with a potato masher until smooth or to desired consistency. Sprinkle with parsley to serve.