Pop Fly Popcorn

12
Easy
Appetizers

Characteristics

Kid Approved Under 30 minutes Without nuts

Nutritional Facts Per Serving

250
Calories
5 g
Protein
35 g
Carbs
3 g
fiber
Show all nutrition facts

Nutritional Facts

1 12
  • Amount For Serving % Daily Value
  • Calories 250
  • Lipides 11 g
    • Saturated fat  2.5 g
  • Cholesterol 0 mg
  • Sodium  250 mg
  • Carbs 35 g
    • fiber  3 g
    • Sugar  12 g
  • Protein 5 g

Ingredients

  • 1 pkg (94 g) Compliments Butter Flavour Microwave Popping Corn, popped
  • 1 1/2 cups (375 mL) blue jelly beans
  • 1 1/2 cups (375 mL) Compliments Pretzel Sticks
  • 1 1/2 cups (375 mL) sunflower seeds
  • 1/4 tsp (1 mL) kosher salt

Method

  1. In large bowl, toss together popcorn, jelly beans, pretzel sticks, sunflower seeds and salt. Serve.

Tips:

  • Use your favourite blue-coloured candies. 
  • Toss with melted marshmallows and a little melted butter and shape into popcorn balls.

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