Pina Colada Cherry Pops

Makes: Makes: 10 pops

Level: very easy

Prep Time: 15

Cooking Time: 240

Total Time: 255

Ingredients

1 cup: roughly chopped fresh pineapple; 250 mL

1 can: coconut water; 520 mL

3 tbsp: sugar; 45 mL

1 tbsp: lime juice; 15 mL

1/2 cup: halved ground cherries (also known as physalis or cape gooseberries); 125 mL

Method

Step 1: Place pineapple in food processor, pulse until finely chopped. Pour into bowl and stir in coconut water, sugar and lime juice. Let stand for about 5 min. or until sugar dissolves.

Step 2: Divide halved cherries among ten 1/3-cup (75-mL) ice pop moulds. Pour pineapple mixture evenly into each mould. Freeze for 4 to 6 hr., or until firm.

Characteristics

Gluten Free Low Calorie Low Fat Low Sodium Nut Free Snack Vegan

Nutritional Facts Per Serving

Nutrition Description:: Per serving (1 ice pop):

Calories:: 35

Fat:: 0 g

Saturated Fat:: 0 g

Carbs:: 9 g

Sugar:: 8 g

Protein:: 0.1 g

Cholesterol:: 0 mg

Fiber:: 0 g

Sodium:: 15 mg

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