- Prep Time
- 15 mins
- Cooking Time
- 4 h
- Total Time
- 4 h 15 m
- Makes
- 10 pops
Ingredients
- 1 cup
- roughly chopped fresh pineapple
- 250 mL
- 1 can
- coconut water
- 520 mL
- 3 tbsp
- sugar
- 45 mL
- 1 tbsp
- lime juice
- 15 mL
- 1/2 cup
- halved ground cherries (also known as physalis or cape gooseberries)
- 125 mL
Method
- Step 1
- Place pineapple in food processor, pulse until finely chopped. Pour into bowl and stir in coconut water, sugar and lime juice. Let stand for about 5 min. or until sugar dissolves.
- Step 2
- Divide halved cherries among ten 1/3-cup (75-mL) ice pop moulds. Pour pineapple mixture evenly into each mould. Freeze for 4 to 6 hr., or until firm.
Tips
Substitute ground cherries with pitted and halved Rainier cherries, if desired.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1 ice pop):
- Calories:
- 35
- Carbs:
- 9 g
- Sugar:
- 8 g
- Sodium:
- 15 mg
