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Prep Time
15 mins
Cooking Time
4 h
Total Time
4 h 15 m
Makes
10 pops

Ingredients

1 cup
roughly chopped fresh pineapple
250 mL
1 can
coconut water
520 mL
3 tbsp
sugar
45 mL
1 tbsp
lime juice
15 mL
1/2 cup
halved ground cherries (also known as physalis or cape gooseberries)
125 mL

Method

Step 1
Place pineapple in food processor, pulse until finely chopped. Pour into bowl and stir in coconut water, sugar and lime juice. Let stand for about 5 min. or until sugar dissolves.
Step 2
Divide halved cherries among ten 1/3-cup (75-mL) ice pop moulds. Pour pineapple mixture evenly into each mould. Freeze for 4 to 6 hr., or until firm.

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Nutritional Facts Per Serving

Nutrition Description:
Per serving (1 ice pop):
Calories:
35
Carbs:
9 g
Sugar:
8 g
Sodium:
15 mg