Pina Colada Cherry Pops

10
Easy
Desserts

Characteristics

Kid Approved Low Sodium Low in Fat Without gluten Vegan Vegetarian

Nutritional Facts Per Serving

35
Calories
0.1 g
Protein
9 g
Carbs
0 g
fiber
Show all nutrition facts

Nutritional Facts

Per 1 Ice Pop
  • Amount For Serving % Daily Value
  • Calories 35
  • Lipides 0 g
    • Saturated fat  0 g
  • Cholesterol 0 mg
  • Sodium  15 mg
  • Carbs 9 g
    • fiber  0 g
    • Sugar  8 g
  • Protein 0.1 g

Ingredients

  • 1 cup (250 mL) roughly chopped fresh pineapple
  • 1 can (520 mL) coconut water
  • 3 tbsp (45 mL) sugar
  • 1 tbsp (15 mL) lime juice
  • 1/2 cup (125 mL) halved ground cherries (also known as physalis or cape gooseberries)

Method

  1. Place pineapple in food processor, pulse until finely chopped. Pour into bowl and stir in coconut water, sugar and lime juice. Let stand for about 5 min. or until sugar dissolves.
  2. Divide halved cherries among ten 1/3-cup (75-mL) ice pop moulds. Pour pineapple mixture evenly into each mould. Freeze for 4 to 6 hr., or until firm.


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