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Prep Time
5 mins
Total Time
5 mins
Serves
1

Ingredients

1
small wheat flour tortilla
1 tbsp
smooth peanut butter
15 mL
1/4
Granny Smith apple, thinly sliced
1
celery stalk (4-in./10-cm), thinly sliced
1 1/2 tsp
dried blueberries
7 mL
pinch toasted sesame seeds

Method

Step 1
Assemble tortilla with peanut butter, apple, celery and blueberries, leaving a 1-inch (2.5 cm) border from the edge. Roll up, cut and sprinkle with sesame seeds.

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Nutritional Facts Per Serving

Nutrition Description:
Per serving (1 roll):
Calories:
190
Fat:
7 g
Saturated Fat:
1 g
Carbs:
28 g
Fibre:
2 g
Protein:
4 g
Sodium:
250 mg