- Prep Time
- 5 mins
- Total Time
- 5 mins
- Serves
- 1
Ingredients
- 1
- small wheat flour tortilla
- 1 tbsp
- smooth peanut butter
- 15 mL
- 1/4
- Granny Smith apple, thinly sliced
- 1
- celery stalk (4-in./10-cm), thinly sliced
- 1 1/2 tsp
- dried blueberries
- 7 mL
- pinch toasted sesame seeds
Method
- Step 1
- Assemble tortilla with peanut butter, apple, celery and blueberries, leaving a 1-inch (2.5 cm) border from the edge. Roll up, cut and sprinkle with sesame seeds.
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Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1 roll):
- Calories:
- 190
- Fat:
- 7 g
- Saturated Fat:
- 1 g
- Carbs:
- 28 g
- Fibre:
- 2 g
- Protein:
- 4 g
- Sodium:
- 250 mg