PB & J Overnight Oatmeal

Makes: Serves: 6

Level: very easy

Prep Time: 10

Cooking Time: 480

Total Time: 480

Ingredients

2 ½ cups: milk; 625 mL

3 tbsp: honey; 45 mL

½ tsp: ground cinnamon; 2 mL

: pinch salt

2 cups: old fashioned rolled oats; 500 mL

⅓ cup: smooth peanut butter; 75 mL

¼ cup: chopped peanuts; 60 mL

2 tbsp: strawberry jam; 30 mL

Method

Step 1: Whisk milk, honey, cinnamon and salt in large re-sealable container until smooth. Stir in rolled oats and peanut butter. Cover and refrigerate at least 8 hr., or up to 2 days.

Step 2: Stir and spoon into 6 bowls. Serve cold topped with chopped peanuts and strawberry jam.

Characteristics

Breakfast High Fibre Kid-Friendly Vegetarian

Nutritional Facts Per Serving

Nutrition Description:: Per serving (⅙ of the recipe):

Calories:: 320

Fat:: 14 g

Saturated Fat:: 3.5 g

Carbs:: 40 g

Sugar:: 19 g

Protein:: 11 g

Cholesterol:: 10 mg

Fiber:: 4 g

Sodium:: 150 mg

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