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Orange-Chili Salad

Makes: Serves: 8

Level: easy

Prep Time: 15

Total Time: 15

Ingredients

4: navel oranges, peeled and segmented

4: blood oranges, peeled and segmented

1/2: red onion, thinly sliced

1/2 cup: black olives, pitted; 125 mL

1/2 cup: fresh basil leaves, torn; 125 mL

2 tsp: whole fennel seeds; 10 mL

1 tsp: hot pepper flakes; 5 mL

1/2 tsp: salt; 2 mL

1/4 cup: olive oil; 60 mL

Method

Step 1: In a large bowl, combine orange segments, red onion and olives. Add basil, fennel seeds, pepper flakes and salt. Drizzle with olive oil; toss together. Serve immediately.

Characteristics

30 Minute Recipes Better for you Potluck Salad

Nutritional Facts Per Serving

Nutrition Description:: 1/8 of the recipe

Calories:: 140

Fat:: 8 g

Saturated Fat:: 1 g

Carbs:: 17 g

Protein:: 1 g

Fiber:: 3 g

Sodium:: 220 mg

Potassium:: 270

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