One-Skillet Lemon Chicken with Chickpeas

Name: One-Skillet Lemon Chicken with Chickpeas
Prep time: PT15 minM
Total time: 70 min
Ingredients: 1 tbsp olive oil, divided 15 mL; 1 1/2 lb bone-in, skin-on chicken thighs 750 g; 1 1/2 tsp Compliments Poultry Seasoning 7 mL; 1 pkg Compliments Organic Baby Cut Carrots 454 g; 1 can Compliments Chickpeas 540 mL; 1 onion, thinly sliced; 1 tbsp finely chopped fresh thyme 15 mL; 2 cups reduced sodium chicken broth 500 mL; 1 tsp lemon zest 5 mL; 2 tbsp lemon juice 30 mL; 1 tbsp finely chopped fresh parsley 15 mL

Makes: Serves: 6

Level: very easy

Prep Time: 15 min

Total Time: 70

Ingredients

1 tbsp: olive oil, divided; 15 mL

1 1/2 lb: bone-in, skin-on chicken thighs; 750 g

1 1/2 tsp: Compliments Poultry Seasoning; 7 mL

1 pkg: Compliments Organic Baby Cut Carrots; 454 g

1 can: Compliments Chickpeas; 540 mL

1: onion, thinly sliced

1 tbsp: finely chopped fresh thyme; 15 mL

2 cups: reduced sodium chicken broth; 500 mL

1 tsp: lemon zest; 5 mL

2 tbsp: lemon juice; 30 mL

1 tbsp: finely chopped fresh parsley; 15 mL

Method

Step 1: Preheat oven to 400°F (200°C). Heat half the oil in large ovenproof skillet set over medium heat. Season chicken thighs with poultry seasoning. Cook chicken 12 to 15 min., turning once, until browned all over. Transfer to plate.

Step 2: Heat remaining oil in skillet. Cook carrots, chickpeas, onion and thyme 3 to 5 min. until carrots start to soften. Stir in broth (set lemon zest aside) and lemon juice; bring to a boil. Reduce to a simmer for 5 min. Add chicken back to pan. Transfer to oven, bake uncovered 20 to 25 min. until chicken skin is crispy and meat reaches an internal temperature of 165°F (74°C).

Step 3: Sprinkle with lemon zest and parsley to serve.

Characteristics

Dinner Everyday High Fibre Lactose Free Nut Free

Nutritional Facts Per Serving

Nutrition Description:: Per serving (1/6 of the recipe):

Calories:: 310

Fat:: 14 g

Saturated Fat:: 3.5 g

Carbs:: 26 g

Sugar:: 5 g

Protein:: 23 g

Cholesterol:: 95 mg

Fiber:: 6 g

Sodium:: 5 mg

One-Skillet Lemon Chicken with Chickpeas

Ingredients

Method

Characteristics

Nutritional Facts Per Serving

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One-Skillet Lemon Chicken with Chickpeas

Ingredients

Method

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Characteristics

Nutritional Facts Per Serving

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