Blueberry Overnight Oatmeal

1
Easy
Breakfast
6 hours

Characteristics

High Fibre Without Eggs Without peanuts Vegetarian

Nutritional Facts Per Serving

310
Calories
15 g
Protein
43 g
Carbs
5 g
fiber
Show all nutrition facts

Nutritional Facts

1 1
  • Amount For Serving % Daily Value
  • Calories 310
  • Lipides 10 g
    • Saturated fat  2.5 g
  • Cholesterol 10 mg
  • Sodium  60 mg
  • Carbs 43 g
    • fiber  5 g
    • Sugar  22 g
  • Protein 15 g

Ingredients

  • 1/3 cup (75 mL) quick oats
  • 1/3 cup (75 mL) plain Greek yogourt
  • 1/3 cup (75 mL) milk
  • 1 tbsp (15 mL) walnuts
  • 2 tsp (10 mL) maple syrup
  • 1/3 cup (75 mL) fresh blueberries

Method

  1. In resealable food container, mix together quick oats, yogourt, milk, walnuts and maple syrup. Top with blueberries. Chill 6 hr. or overnight.
  2. Tips: To switch up tastes, change the yogourt flavour, choice of nuts (almonds, pecans, pistachios), type of sweetener (honey, brown sugar, agave syrup) or choice of fruit (berries, chopped kiwi, peaches, etc.)

Related Recipes