Multicooker Pasta Primavera

6
Easy
Dinner

Characteristics

High Fibre Kid Approved Without nuts Vegetarian Under 30 minutes

Nutritional Facts Per Serving

240
Calories
7 g
Protein
42 g
Carbs
5 g
fiber
Show all nutrition facts

Nutritional Facts

1 6
  • Amount For Serving % Daily Value
  • Calories 240
  • Lipides 6 g
    • Saturated fat  1 g
  • Sodium  410 mg
  • Carbs 42 g
    • fiber  5 g
    • Sugar  11 g
  • Protein 7 g

Ingredients

  • 2 tbsp (30 mL) olive oil
  • 1 red pepper, diced
  • 1 zucchini, diced
  • 1 carrot, diced
  • 1 jar (650 mL) Sensations by Compliments Marinara Sweet Basil Sauce
  • 3 cups (750 mL) Compliments Fusilli Dried Pasta
  • 1/4 cup (60 mL) finely chopped fresh parsley
  • 1/4 cup (60 mL) 35% whipping cream (optional)

Method

  1. Set multicooker on SAUTE function according to manufacturer’s instructions. Add oil. Cook red pepper, zucchini and carrot 2 min., or until veggies start to soften.
  2. Stir in pasta sauce, 2 cups (500 mL) water and pasta. Lock on lid. Set on HIGH PRESSURE for 8 min., or until pasta is al dente. Manually release pressure according to manufacturer’s instructions before removing lid.
  3. Stir in parsley and cream, if using, to serve
Tip:
Top with grated Parmesan cheese.
For an easy pasta bake, mix shredded mozzarella with leftover pasta, top with additional cheese, bake until golden.

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