Skip to Content
Level
very easy
Prep Time
10 mins
Total Time
30 mins
Serves
4

Ingredients

⅓ cup
olive oil
75 mL
¼ cup
lime juice
60 mL
1
clove garlic, minced
½ tsp
salt
2 mL
½
ripe avocado, peeled, pitted and chopped
1 cup
canned black beans, drained and rinsed
250 mL
½ cup
frozen corn, thawed
125 mL
½ cup
finely chopped tomatoes
125 mL
3 cups
coleslaw mix
750 mL
¼ cup
shredded Monterey Jack cheese
60 mL
1 cup
crumbled blue tortilla chips
250 mL

Method

Step 1
To make dressing, whisk oil with lime juice, garlic and salt. Set aside.
Step 2
Fill four 2-cup (500-mL) Mason jars (or 4 tall, narrow re-sealable food containers), by layering ingredients into the jars in the following order from bottom to top: dressing, avocado, black beans, corn, tomato, coleslaw mix, cheese and tortilla chips.
Step 3
Seal jars and store in refrigerator up to 24 hr. Shake well before serving.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (¼ recipe):
Calories:
450
Fat:
30 g
Saturated Fat:
4 g
Carbs:
40 g
Fibre:
7 g
Sugar:
3 g
Cholesterol:
5 mg
Protein:
9 g
Sodium:
580 mg