- Prep Time
- 5 mins
- Total Time
- 10 mins
- Serves
- 4
Ingredients
- 2 1/2 cups
- fat-free plain yogourt, divided
- 625 mL
- 1/2 cup
- maple syrup
- 125 mL
- 1 cup
- fresh raspberries, divided
- 250 mL
- 1 cup
- fresh blackberries, divided
- 250 mL
- 1 cup
- granola cereal
- 250 mL
Method
- Step 1
- Into each of four tall glasses, put 1/3 cup (75 mL) yogourt, 1 tbsp (15 mL) maple syrup, 2 tbsp (30 mL) raspberries, 2 tbsp (30 mL) blackberries and finish with 2 tbsp (30 ml) granola. Repeat layers, cover and refrigerate until ready to serve.
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Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1 parfait)
- Calories:
- 310
- Fat:
- 2 g
- Carbs:
- 64 g
- Fibre:
- 5 g
- Protein:
- 10 g
- Sodium:
- 130 mg
