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Makes
Serves: 4
Level
very easy
Prep Time
5
Total Time
10

Ingredients

2 1/2 cups
fat-free plain yogourt, divided
625 mL
1/2 cup
maple syrup
125 mL
1 cup
fresh raspberries, divided
250 mL
1 cup
fresh blackberries, divided
250 mL
1 cup
granola cereal
250 mL

Method

Step 1
Into each of four tall glasses, put 1/3 cup (75 mL) yogourt, 1 tbsp (15 mL) maple syrup, 2 tbsp (30 mL) raspberries, 2 tbsp (30 mL) blackberries and finish with 2 tbsp (30 ml) granola. Repeat layers, cover and refrigerate until ready to serve.
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Nutritional Facts Per Serving

Nutrition Description:
Per serving (1 parfait)
Calories:
310
Fat:
2 g
Carbs:
64 g
Protein:
10 g
Fiber:
5 g
Sodium:
130 mg