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Maple Berry Parfait

Maple Berry Parfait

Prep Time: 5 mins

Total Time: 10 mins

Serves: 4

Ingredients

2 1/2 cups: fat-free plain yogourt, divided; 625 mL

1/2 cup: maple syrup; 125 mL

1 cup: fresh raspberries, divided; 250 mL

1 cup: fresh blackberries, divided; 250 mL

1 cup: granola cereal; 250 mL

Method

Step 1: Into each of four tall glasses, put 1/3 cup (75 mL) yogourt, 1 tbsp (15 mL) maple syrup, 2 tbsp (30 mL) raspberries, 2 tbsp (30 mL) blackberries and finish with 2 tbsp (30 ml) granola. Repeat layers, cover and refrigerate until ready to serve.

Characteristics

30 Minutes or Less Better for you Breakfast Canadian Kid-Friendly Potluck

Nutritional Facts Per Serving

Nutrition Description:: Per serving (1 parfait)

Calories:: 310

Fat:: 2 g

Carbs:: 64 g

Fibre:: 5 g

Protein:: 10 g

Sodium:: 130 mg

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