Maple Bacon Slow Cooker Beans

12
Easy
Side Dishes
8 hours

Characteristics

Low in Fat High Fibre Without nuts

Nutritional Facts Per Serving

210
Calories
10 g
Protein
42 g
Carbs
8 g
fiber
Show all nutrition facts

Nutritional Facts

1 12
  • Amount For Serving % Daily Value
  • Calories 210
  • Lipides 2.5 g
    • Saturated fat  0.5 g
  • Cholesterol 5 mg
  • Sodium  340 mg
  • Carbs 42 g
    • fiber  8 g
    • Sugar  17 g
  • Protein 10 g

Ingredients

  • 1 lb (500 g) dried pinto beans
  • 1 lb (500 g) dried pinto beans
  • 1/3 cup (75 mL) ketchup
  • 1/3 cup (75 mL) molasses
  • 2 tsp (10 mL) mustard powder
  • 1 tsp (5 mL) salt
  • 1/2 tsp (2 mL) pepper
  • 6 slices bacon, finely chopped
  • 1 large onion, finely diced
  • 2 cloves garlic, finely chopped

Method

  1. Rinse beans. Soak in water overnight. Drain and place in slow cooker (4.5 to 6 L volume pot). Stir in maple syrup, ketchup, molasses, mustard powder, salt and pepper. Set aside. 
  2. In skillet, cook bacon, onion and garlic over medium heat 5 to 8 min. until onion is soft and bacon is crisp. Scrape into slow cooker. Pour in 2 1/2 cups (625 mL) boiling water. Stir; cover and cook on LOW setting 8 hr., or until beans are tender.

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