Kitchen Sink Hamburger Soup

6
Easy
Soups

Characteristics

Nutritional Facts Per Serving

220
Calories
16 g
Protein
20 g
Carbs
4 g
fiber
Show all nutrition facts

Nutritional Facts

1 6
  • Amount For Serving % Daily Value
  • Calories 220
  • Lipides 9 g
    • Saturated fat  3 g
  • Cholesterol 35 mg
  • Sodium  640 mg
  • Carbs 20 g
    • fiber  4 g
    • Sugar  7 g
  • Protein 16 g

Ingredients

  • 1 tbsp (15 mL) canola oil
  • 12 oz (375 g) lean ground beef
  • 1/2 tsp (2 mL) each salt and pepper
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 2 tbsp (30 mL) paprika
  • 1 carton (500 mL) reduced sodium beef broth
  • 2 cups (500 mL) no salt added canned diced tomatoes
  • 1⅓ cups (325 mL) peeled and diced potatoes
  • 4 bay leaves
  • 4 cups ( 1 L) any combination of chopped vegetables, such as green beans, celery, carrots, broccoli, zucchini, cabbage, asparagus and/or peppers
  • 1 tsp (5 mL) red wine vinegar

Method

  1. Heat oil in large saucepan on medium heat. Crumble in beef. Season with salt and pepper. Cook 5 to 8 min. until beef is browned. Drain and discard fat from saucepan. Stir onion, garlic and paprika into beef. Cook 5 min. until onion is softened. Stir in broth, tomatoes, potatoes and bay leaves; cover and bring to a simmer. Cook 8 to 10 min. until potatoes are softened (they do not need to be cooked through at this point).
  2. Stir in chopped vegetables. Simmer another 10 min. until vegetables and potatoes are tender. Stir in vinegar. Remove bay leaves before serving.
Tip:
Substitute potatoes with sweet potato, short pasta or 1/2 cup (125 mL) long grain rice.

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