Kickin Chicken Wings

4
Easy
Appetizers

Characteristics

Nutritional Facts Per Serving

240
Calories
14 g
Protein
25 g
Carbs
2 g
fiber
Show all nutrition facts

Nutritional Facts

Per 1/4 of recipe
  • Amount For Serving % Daily Value
  • Calories 240
  • Lipides 9 g
    • Saturated fat  2.5 g
  • Cholesterol 35 mg
  • Sodium  720 mg
  • Carbs 25 g
    • fiber  2 g
    • Sugar  10 g
  • Protein 14 g

Ingredients

  • 12 Blue Goose Certified Humane Chicken Wings, split
  • 1 tbsp steak spice
  • 2 tsp chopped fresh thyme
  • 1/2 cup all-purpose flour
  • 1/3 cup Sensations by Compliments No Limits BBQ Sauce
  • 4 tsp chopped fresh chives
  • 2 tsp Compliments Oh Mama! Buffalo Wing Sauce
  • vegetables sticks, to serve

Method

  1. Preheat oven to 425°F (220°C). Season wings with steak spice and thyme. Toss wings in flour, shake off excess and arrange on a lightly greased foil-lined baking sheet. Brush wings lightly with vegetable oil and bake, turning occasionally, for 50 to 60 min. or until golden brown and crispy.
  2. Meanwhile, stir BBQ sauce with hot sauce in a large bowl. Toss with wings until coated then sprinkle chives on top and serve with vegetable sticks

Tip:

  • For less spicy wings, use only 1 tsp (5 mL) hot sauce

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