Jamaican-Style BBQ Chicken

4
Easy
Dinner

Characteristics

Without nuts

Nutritional Facts Per Serving

460
Calories
50 g
Protein
14 g
Carbs
0 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 460
  • Lipides 23 g
    • Saturated fat  6 g
  • Cholesterol 225 mg
  • Sodium  570 mg
  • Carbs 14 g
    • fiber  0 g
    • Sugar  12 g
  • Protein 50 g

Ingredients

  • 1 cup (250 mL) Compliments Ginger Ale
  • 2 tbsp (30 mL) finely chopped fresh thyme
  • 2 tbsp (30 mL) canola oil
  • 2 tbsp (30 mL) lime juice
  • 2 tbsp (30 mL) soy sauce
  • 2 cloves garlic, minced
  • 1/2 tsp (2 mL) each salt, pepper, ground cinnamon and allspice
  • 3 lb (1.5 kg) bone-in, skin-on chicken pieces (breast, thigh or leg)
  • 1/2 cup (125 mL) Sensations by Compliments Spirited Mickie Dark & Stormy Rum-Spice BBQ sauce

Method

  1. In large bowl, stir together ginger ale, thyme, oil, lime juice, soy sauce, garlic, salt, pepper, cinnamon and allspice. Add chicken; turn to coat. Cover and marinate in fridge 1 to 4 hr.
  2. Cook chicken on grill preheated to medium, 20 to 25 min., or until thickest part of meat reaches 165°F (74°C) on an instant-read thermometer. Turn chicken pieces often. In last 2 min. of grilling, brush with Spirited Mickie Dark & Stormy Rum-Spice BBQ sauce.

Tips:
• Alternatively, bake chicken on parchment paper-lined baking sheets in preheated 400˚F (200˚C) oven for 20 min. Brush with barbecue sauce and bake another 8 to 10 min., or until thickest part of meat reaches 165°F (74°C) on an instant-read thermometer.
• Shred any leftover chicken, stirring in more barbecue sauce, to serve in buns.

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