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Prep Time
10 mins
Cooking Time
1 h
Total Time
1 h 15 m
Makes
1¾ cups (425 mL)

Ingredients

1 cup
mayonnaise
250 mL
½ cup
plain 2% yogourt
125 mL
¼ cup
finely chopped gherkins
60 mL
2 tbsp
finely chopped fresh parsley
30 mL
1 tbsp
capers, coarsely chopped
15 mL
1 tbsp
lemon juice
15 mL

Method

Step 1
In bowl, mix mayonnaise, yogourt, gherkins, parsley, capers and lemon juice. Cover and refrigerate 1 hr. or overnight.
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Nutritional Facts Per Serving

Nutrition Description:
Per serving (2 tbsp/30 mL):
Calories:
130
Fat:
13
Saturated Fat:
2
Carbs:
1
Sugar:
1
Cholesterol:
5 mg
Protein:
1
Sodium:
125 mg