Greek-Style Bean Burgers 1
Prep Time
Serves
Cooking Mode
2 tbsp olive oil, divided
1 small onion, chopped
1 clove garlic, minced
1 can Six Bean Blend, drained and rinsed
½ tsp salt
½ tsp pepper
¾ cup fresh whole-wheat breadcrumbs
1 Omega 3 egg
4 small whole-wheat pitas, grilled
¼ cup Tzatziki Yogourt & Cucumber Dip
sliced tomato, red onion and cucumber (optional)
2 tbsp olive oil, divided
1 small onion, chopped
1 clove garlic, minced
1 can Six Bean Blend, drained and rinsed
½ tsp salt
½ tsp pepper
¾ cup fresh whole-wheat breadcrumbs
1 Omega 3 egg
4 small whole-wheat pitas, grilled
¼ cup Tzatziki Yogourt & Cucumber Dip
sliced tomato, red onion and cucumber (optional)
Directions
1Heat 1 tbsp (15 mL) oil in a medium, nonstick skillet over medium heat. Add onion and garlic. Cook, stirring often, until tender, about 5 min. Cool slightly.
2In a food processor, combine onion mixture, beans, salt and pepper. Pulse until mixture is finely chopped and combined but not smooth. Transfer to a bowl. Add breadcrumbs and egg; mix until well combined. Form into 4 equal-size patties.
3Heat remaining oil in a grill pan or foil-lined grill over medium heat. Grill patties until golden and firm, about 6 min. per side. Serve patties on grilled whole-wheat pitas and top with tzatziki. Garnish with tomato, onion and cucumber (if using).
Disclaimer
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Personal Note
Personal Note