Grapefruit Blackberry Arugula Quinoa Salad

4
Easy
Salads

Characteristics

Under 30 minutes Kid Approved

Nutritional Facts Per Serving

270
Calories
6 g
Protein
10 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 270
  • Lipides 13 g
    • Saturated fat  2 g
  • Sodium  310 mg
  • Carbs
    • fiber  10 g
  • Protein 6 g

Ingredients

Lemon Vinaigrette

  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 small shallot, minced
  • 1 tbsp honey
  • 1/2 tsp salt

Salad

  • 8 cups baby arugula
  • 2 grapefruits, segmented
  • 1 cup blackberries
  • 2 tbsp pumpkin seeds, toasted

Method


  1. Lemon Vinaigrette: Whisk oil with lemon juice, shallot, honey and salt.
  2. Toss arugula, quinoa and grapefruit segments with Lemon Vinaigrette. Sprinkle with blackberries and pumpkin seeds.

To segment grapefruit, slice off top and bottom of fruit. Using a sharp knife, remove peel, making sure to remove the white pith and outer membrane. Holding peeled grapefruit over a bowl, cut between membranes to release segments.

Related Recipes