Grain Free Flat Bread

8
Medium
Appetizers

Characteristics

Vegetarian Without gluten Without nuts

Nutritional Facts Per Serving

110
Calories
4 g
Protein
3 g
Carbs
2 g
fiber
Show all nutrition facts

Nutritional Facts

1 8
  • Amount For Serving % Daily Value
  • Calories 110
  • Lipides 10 g
    • Saturated fat  7 g
  • Cholesterol 95 mg
  • Sodium  230 mg
  • Carbs 3 g
    • fiber  2 g
    • Sugar  1 g
  • Protein 4 g

Ingredients

  • 1/3 cup (75 mL) coconut flour, sifted
  • 1 tsp (5 mL) baking powder
  • 1/2 tsp (2 mL) salt
  • 4 eggs
  • 1/4 cup (60 mL) coconut oil, melted

Method

  1. In bowl, mix together coconut flour, baking powder and salt. Add eggs and (cooled to barely warm) coconut oil; mix well. Let batter stand 10 min. Meanwhile, preheat oven to 350°F (180°C). 
  2. Spoon heaped 2 tbsp (30 mL) batter onto 17 X 12-in. (43 x 30-cm) parchment paper-lined baking sheet; using back of spoon to spread batter into 3 1/2-in. (9-cm) round. Make 8 rounds; leaving at least 1 in. (2.5 cm) space between each round. 
  3. Bake 12 to 15 min., or until set and bottoms are golden.

Tips:
• Add chopped fresh herbs, garlic or sesame seeds to flat bread batter for extra flavour.
• Top with mixture of chopped tomatoes, onion, basil and olive oil as a flat bread bruschetta.

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