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Prep Time
5 mins
Cooking Time
30 mins
Total Time
40 mins
Makes
15 bars

Ingredients

3 1/2 cups
Compliments Puffed Rice
875 mL
1 1/2 cups
Compliments Five Fruit Medley
375 mL
1/2 cup
Compliments Natural Sliced Almonds
125 mL
1/2 tsp
ground cinnamon
2 mL
1 cup
Sensations by Compliments Smooth Almond Butter
250 mL
3/4 cup
honey
175 mL
2 tbsp
ground flaxseed
30 mL
1 tbsp
unsalted butter
15 mL

Method

Step 1
In a large bowl, stir together puffed rice, fruit medley, almonds and cinnamon; set aside.
Step 2
In a shallow wide-bottomed saucepan over medium heat, combine almond butter, honey, flaxseed and butter; stir constantly until smooth, 3 to 5 min.
Step 3
Pour honey mixture over puffed rice mixture; stir to coat evenly. Using hands, press into a 9-in. (23 cm) square baking pan. Wrap loosely with plastic wrap and freeze for 30 min.
Step 4
Cut into 15 bars. Wrap individually in plastic wrap; refrigerate for up to 2 days, or place individually wrapped bars in resealable bags and freeze for up to 4 weeks.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
1 bar
Calories:
230
Fat:
13 g
Saturated Fat:
1 g
Carbs:
28 g
Fibre:
2 g
Protein:
5 g
Sodium:
2 mg