Gluten-Free No-Cook Breakfast Bars

15 bars
Easy
Breakfast

Characteristics

Nutritional Facts Per Serving

230
Calories
5 g
Protein
28 g
Carbs
2 g
fiber
Show all nutrition facts

Nutritional Facts

1 bar
  • Amount For Serving % Daily Value
  • Calories 230
  • Lipides 13 g
    • Saturated fat  1 g
  • Sodium  2 mg
  • Carbs 28 g
    • fiber  2 g
  • Protein 5 g

Ingredients

  • 3 1/2 cups (875 mL) Compliments Puffed Rice
  • 1 1/2 cups (375 mL) Compliments Five Fruit Medley
  • 1/2 cup (125 mL) Compliments Natural Sliced Almonds
  • 1/2 tsp (2 mL) ground cinnamon
  • 1 cup (250 mL) Sensations by Compliments Smooth Almond Butter
  • 3/4 cup (175 mL) honey
  • 2 tbsp (30 mL) ground flaxseed
  • 1 tbsp (15 mL) unsalted butter

Method

  1. In a large bowl, stir together puffed rice, fruit medley, almonds and cinnamon; set aside.
  2. In a shallow wide-bottomed saucepan over medium heat, combine almond butter, honey, flaxseed and butter; stir constantly until smooth, 3 to 5 min.
  3. Pour honey mixture over puffed rice mixture; stir to coat evenly. Using hands, press into a 9-in. (23 cm) square baking pan. Wrap loosely with plastic wrap and freeze for 30 min.
  4. Cut into 15 bars. Wrap individually in plastic wrap; refrigerate for up to 2 days, or place individually wrapped bars in resealable bags and freeze for up to 4 weeks.
Tip:
Before pressing the mixture into the pan, wet your hands to prevent sticking.

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